The Enhanced Community Quarantine (ECQ) sort of forced us to limit our outdoor activities including and especially our morning walks. Fortunately for us, we have some space at our home for outdoor time. Also, we have a couple or exercise machines at home. One of these is an exercise bike we got a couple of years ago to enable us to work out during the wet season when the weather does not allow for comfy walks or jogs.
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| The machine records the workout time, calories burned and estimated distance covered per workout |
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| Our Proteus machine |
We like this machine as it can be adjusted to increase or decrease tension depending on how intense a work out you want to have. We typically record our workouts so we know if we are progressing and if we are able to sustain the levels we wanted to.
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